Yoga Barre
This class combines barre exercises, light weights, low-impact cardio, and yoga to help you develop long, lean muscles. By focusing on small muscle groups, it offers effective cross-training and supports injury prevention and recovery. Yoga Barre is a high-energy workout perfect for those aiming to tone their legs, glutes, core, and arms, all set to lively music.
Yoga Sculpt
This breath-to-movement class integrates free weights with yoga and cardio to boost stamina and strength. Sculpt provides a comprehensive full-body workout aimed at toning and defining all major muscle groups. It’s a high-energy session set to upbeat music.
Power Yoga
This intermediate vinyasa-style class leads students through advanced postures and imaginative sequences. Power connects breath with movement, incorporating arm balances, inversions, and twists to stretch and strengthen the body.
Core Power
Elevate your fitness with our Core Power class, designed to strengthen and stabilize your core while enhancing overall body strength and endurance. Core Power combines dynamic movements, resistance training, and core-centric exercises to improve balance, posture, and athletic performance.
Hot Fusion
This one-hour class offers a set series that is gentle on the shoulders and wrists, omitting chaturangas (high to low push-ups), and blending elements of the 26 & 2 and Power Yoga styles. Hot Power Fusion features balancing poses, core exercises, hip openers, and inversions, all set to music. It promotes mindful focus and detoxification.
26 & 2
This 90-minute class features a set sequence of 26 postures and 2 breathing exercises, starting with a standing series followed by a floor series, with each posture repeated twice. The disciplined and structured format of 26 & 2 helps students build strength, flexibility, and balance. Conducted without music, this class fosters concentration necessary for meditation and proper alignment.
Vinyasa
Move, sweat, and flow to the rhythm of energizing music in our Hot Vinyasa Yoga class. The heated room deepens stretches and detoxifies as you link breath to movement, building strength and balance.
Perfect for all levels. Bring water, and enjoy the heat, beat, and flow.
Yin
This slow-paced class focuses on targeting connective tissue through seated and lying postures held for extended periods, using blocks and straps. Yin complements the more active classes by enhancing joint circulation and improving flexibility. This practice is ideal for all levels and is especially beneficial for those recovering from injury.
Meditative Kundalini
A deeply spiritual practice that combines breathwork, gentle movement, and meditation to awaken your inner energy. This class focuses on cultivating mental clarity and emotional balance, offering a transformative journey inward.
Kundalini
A dynamic blend of postures, breathwork, and mantras designed to activate your inner power and enhance overall vitality. This class will leave you feeling energized, focused, and connected to your higher self.
Breath Work
Harness the power of your breath in this focused session, designed to reduce stress, boost energy, and cultivate a calm mind. Perfect for those seeking deeper relaxation and mental clarity.
Pilates Fusion
A perfect balance of strength, flexibility, and control. This class blends the core principles of Pilates with dynamic movements to tone and lengthen your body, improving posture and alignment.
Your Yogi Sanctuary
Our location
Brouwersgracht 156 1013 HA Amsterdam, Netherlands
Opening Hours
Mon-Fri: 7am-10pm
Sat-Sun: 8am-9pm
Contact
Phone: +31 6 84 89 98 80